Stand up paddle surfing (S.U.P.) is a traditional Hawaiian sport which promotes balance, strength and general fitness.
It’s excellent for surfers and non-surfers alike, as it provides an isometric workout that strengthens your core muscle groups, while giving you a fun and exciting way to view the natural surroundings.
You can enjoy a SUP in many ways! Just go cruising on lakes, enjoy the waves and ride some, travel real distances on the ocean, you name it, the SUP does it for you!